Very Berry Smacking !
Michael Bryant 2017-08-12T15:40:04+00:00So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see
So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see
Yoga and Ayurveda divide the foods into 3 forms: Satvic Diet Rajasic Diet Tamasic Diet Satvic Food It is the purest form of food. This is the best food for yoga practitioners. It
People are asking me in my yoga class that which is best, either breathing through the nose or mouth – what’s important here? Certain individuals, whether children or adults, have a tendency to breathe
In Yoga The Breath is key. To control the breath means to control the mind, to find ‘Sukha’ (ease) and lightness in the practice through the breath. In our day to day if we
In our yoga practice we use our wrists a lot. If you think of the first time you did yoga, your wrists probably hurt a lot. That’s because people tend to put all of
It Iis a no brainer that at BodyHoliday you can do a numerous amount of activities, and pack your days with fun land, and water activities, however, if you chose BodyHoliday for its holistic