Very Berry Smacking !
Michael Bryant 2017-08-12T15:40:04+00:00So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see
Yogic Diet (Satvic Diet)
Michael Bryant 2017-08-12T15:25:10+00:00Yoga and Ayurveda divide the foods into 3 forms: Satvic Diet Rajasic Diet Tamasic Diet Satvic Food It is the purest form of food. This is the best food for yoga practitioners. It
Breathe through the nose or the mouth?
Michael Bryant 2017-08-12T15:32:05+00:00People are asking me in my yoga class that which is best, either breathing through the nose or mouth – what’s important here? Certain individuals, whether children or adults, have a tendency to breathe
The Breath
Michael Bryant 2017-08-12T15:30:52+00:00In Yoga The Breath is key. To control the breath means to control the mind, to find ‘Sukha’ (ease) and lightness in the practice through the breath. In our day to day if we
The Link: Core Strength and Wrist Pain
Michael Bryant 2017-08-12T14:46:08+00:00In our yoga practice we use our wrists a lot. If you think of the first time you did yoga, your wrists probably hurt a lot. That’s because people tend to put all of
What kind of Yoga is right for you?
Michael Bryant 2017-08-12T14:25:47+00:00It Iis a no brainer that at BodyHoliday you can do a numerous amount of activities, and pack your days with fun land, and water activities, however, if you chose BodyHoliday for its holistic