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  • Very Berry Smacking !

Very Berry Smacking !

Michael Bryant 2017-08-12T15:40:04+00:00

So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see

Very Berry Smacking ! Michael Bryant 2017-08-12T15:40:04+00:00
  • Breathe through the nose or the mouth?

Breathe through the nose or the mouth?

Michael Bryant 2017-08-12T15:32:05+00:00

People are asking me in my yoga class that which is best, either breathing through the nose or mouth – what’s important here? Certain individuals, whether children or adults, have a tendency to breathe

Breathe through the nose or the mouth? Michael Bryant 2017-08-12T15:32:05+00:00
  • Kapha Balancing Water or Tea

Kapha Balancing Water or Tea

Michael Bryant 2017-08-12T20:04:04+00:00

According to Ayurveda, it’s important to eat foods that have a balancing effect on the dominant dosha or that will pacify (stabilize) a dosha that has become excessive or aggravated. Because Kapha is heavy,

Kapha Balancing Water or Tea Michael Bryant 2017-08-12T20:04:04+00:00

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