Very Berry Smacking !
Michael Bryant 2017-08-12T15:40:04+00:00So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see
Breathe through the nose or the mouth?
Michael Bryant 2017-08-12T15:32:05+00:00People are asking me in my yoga class that which is best, either breathing through the nose or mouth – what’s important here? Certain individuals, whether children or adults, have a tendency to breathe
Kapha Balancing Water or Tea
Michael Bryant 2017-08-12T20:04:04+00:00According to Ayurveda, it’s important to eat foods that have a balancing effect on the dominant dosha or that will pacify (stabilize) a dosha that has become excessive or aggravated. Because Kapha is heavy,