Very Berry Smacking !
Michael Bryant 2017-08-12T15:40:04+00:00So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see
So we looked at the nutritional awesomeness of snacking on nuts, but it doesn’t stop there, oh no as variety is the spice of life mix your snacks up a little to really see
People are asking me in my yoga class that which is best, either breathing through the nose or mouth – what’s important here? Certain individuals, whether children or adults, have a tendency to breathe
According to Ayurveda, it’s important to eat foods that have a balancing effect on the dominant dosha or that will pacify (stabilize) a dosha that has become excessive or aggravated. Because Kapha is heavy,