Beautiful Inside 2017-10-23T01:04:27+00:00

Beautiful Inside

The BodyHoliday Detox & Cleanse Retreat

Toxins and pollutants slowly poison us daily resulting in lethargy and preventable ailments.  Reduce toxins and boost the optimal function of your Mind and Body at this retreat, with a combination of organic juicing, special teas and broths coupled with Yoga, Tai Chi and other mind and body cleansing options.  The Wellness / Spa options include Manual Lymphatic Drainage, Bolus Bag, Far Infra Red sauna and Thalassotherapy which also aid in the elimination of toxins.  Increased vitality, better skin health and a jump start to weight loss are just a few of the benefits participants can look forward to.

The Wrong Stuff

We have these weapons of mass destruction on every street corner, and they’re called donuts, cheeseburgers, French fries, potato chips, junk food. Our kids are living on a junk food diet.


Joel Fuhrman

Celebrity Doctor and ex Ice Skater

Detox & Cleanse – The Benefits

Find your inner beauty

Do you have frequent headaches, aches and pains in the joints, tingling or numbness, itchy skin or other skin conditions, restless sleep, food cravings, bad breath, get heartburn a lot, have gas more than just occasionally, puffiness in the eyes, get colds and flu viruses every year, difficulty with bowel movements, itchy or watery eyes, have allergies, get congested, feel bloated after eating, dark circles under the eyes. Added to that lot do you get tired and apathetic often, get angry or have bursts of irrational frustration. The list goes on. If you said yes to more than three of these, then you need to come to our retreat.

Benefits of Cleanse and Detox 2017-10-22T18:59:54+00:00

Strengthened immune system

Sharper mental clarity

Improved skin tone

Better sleep

Improved energy, vitality and sense of well being

Remove pollutants that make you sluggish and tired

Reduce water retention, bloating and constipation

Relieve aches and pains

Loss or gain weight; whichever is best for you

Live life to the fullest with love, passion, health, happiness and well-being!!!

What are the symptoms of toxicity in our body 2017-10-22T19:03:23+00:00

Constipation / Depression / Fatigue / Frequent Colds / Halitosis (Bad Breath) / Indigestion / Bloating / Obesity /  Acne / Skin Conditions (Eczema, Psoriasis) / Joint Stiffness/Aches and Pains / Sinus Congestion / Menstrual Problems / Allergies / Headaches / All of the “itis’ (arthritis, colitis, bronchitis…).




Take a look at Firefly, the superb Caribbean residence at which the retreats are based.


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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Nutrition and the preparation of wholesome healthy and delicious meals is a significant element of all of our retreats. Eating well is going to be successful when it becomes part of a way of life. Not only when it comes to preparing meals at home, but also how to integrate your goals with the rest of the family needs. It relates to what you need to stock your larder on a weekly basis and even to learn how to choose from menus when you go out to dinner. Teaching our retreat guests all of this and more is our goal at our retreats.

“Diets, like clothes, should be tailored to you.”

Joan Rivers

“You can be the most beautiful person on Earth, and if you don’t have a fitness or diet routine, you won’t be beautiful. ”

Martha Stewart